Nutrients in Yogurt, Greek, whole, plain, CHOBANI
Dairy and Egg Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Yogurt, Greek, whole, plain, CHOBANI.
Nutrient | Amount and Unit | Percentage |
Water
|
83.77 g
|
83.77%
|
Energy (calorie)
|
82 kcal
|
|
Energy (joule)
|
343 kJ
|
|
Protein
|
8.24 g
|
8.24%
|
Total lipid (fat)
|
4.01 g
|
4.01%
|
Ash
|
0.74 g
|
0.74%
|
Carbohydrate, by difference
|
3.24 g
|
3.24%
|
Fiber, total dietary
|
0.8 g
|
0.8%
|
Sucrose
|
0 g
|
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
2.44 g
|
2.44%
|
Maltose
|
0 g
|
|
Calcium, Ca
|
111 mg
|
0.11%
|
Iron, Fe
|
0.03 mg
|
|
Sodium, Na
|
35 mg
|
0.04%
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Vitamin A, RAE
|
58 µg
|
|
Retinol
|
58 µg
|
|
Carotene, beta
|
0 µg
|
|
Vitamin A, IU
|
194 IU
|
|
Fatty acids, total saturated
|
2.46 g
|
2.46%
|
Fatty acids, total monounsaturated
|
0.87 g
|
0.87%
|
Fatty acids, total polyunsaturated
|
0.12 g
|
0.12%
|
Fatty acids, total trans
|
0.17 g
|
0.17%
|
Cholesterol
|
15 mg
|
0.02%
|
Tryptophan
|
0.122 g
|
0.12%
|
Threonine
|
0.367 g
|
0.37%
|
Isoleucine
|
0.445 g
|
0.44%
|
Leucine
|
0.821 g
|
0.82%
|
Lysine
|
0.707 g
|
0.71%
|
Methionine
|
0.227 g
|
0.23%
|
Cystine
|
0.052 g
|
0.05%
|
Phenylalanine
|
0.41 g
|
0.41%
|
Tyrosine
|
0.41 g
|
0.41%
|
Valine
|
0.541 g
|
0.54%
|
Arginine
|
0.297 g
|
0.30%
|
Histidine
|
0.236 g
|
0.24%
|
Alanine
|
0.279 g
|
0.28%
|
Aspartic acid
|
0.655 g
|
0.66%
|
Glutamic acid
|
1.763 g
|
1.76%
|
Glycine
|
0.157 g
|
0.16%
|
Proline
|
0.838 g
|
0.84%
|
Serine
|
0.454 g
|
0.45%
|